There has been a surge in interest surrounding plant-based diets as individuals increasingly seek healthier and more sustainable eating habits, says Hirsh Mohindra. A plant-based diet is centered around foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating the consumption of animal products. This dietary approach offers a plethora of benefits, not only for personal health but also for the environment, notes Hirsh Mohindra.